A good rule of thumb is to follow the “White Diet.” Essentially, you only want to eat food that is devoid of color and soft on your teeth. foods to eat after teeth whitening. I am not able to eat pigmented foods for 7-10 days. Teeth whitening treatments can be very effective in removing stains and giving you a more dazzling smile. What you can eat. Docklands Dental, But some foods need their own list entirely. What foods are white diet friendly? Here’s a meal-by-meal plan to get you through those challenging 48 hours. However, other beverages with a low risk of staining include sparkling water, skimmed milk, tonic water, and gin. You can eat egg whites after the teeth whitening. But don’t despair, some reasonable options include: After a full day of eating all-white foods, you will probably be craving a substantial and flavoursome meal. Dark foods to avoid include dark chocolate, tomato-based soups, sauces and stews, beets, blueberries, soy sauces, and dark sauces and marinades. Id like to go for 10. However, during or shortly after treatment, your teeth may temporarily be more porous and vulnerable to stains. We offer three whitening procedures, from basic to bespoke single tooth. 0. Go through the list of white foods that you can eat and the ones that you should avoid when you perform a teeth whitening procedure. Breakfast is one of the easiest meals on the all-white diet as many popular breakfast foods are white. This field is for validation purposes and should be left unchanged. vinegar, pineapple juice) linked to staining through enamel erosion. Bananas. Chicken or Turkey – Besides being acid-free, these are healthy and great white foods to eat after teeth whitening. White Fish – these include Atlantic cod and albacore. Pasta – although pasta is fine, just be sure to avoid sauces that are coloured like tomato sauce or green pesto. Rice – this is a perfect accompaniment for the foods above. Healthy white food diet after teeth whitening? Keep reading for a full breakdown of what our doctors do and don’t recommend in the days following teeth whitening. Enjoying the most benefit from this gentle, effective procedure includes watching what you eat for the first day afterward. Dairy products like yogurt, milk, cheese and cottage cheese. Keep reading for a full breakdown of what our doctors do and don’t recommend in the days following teeth whitening. But some foods need their own list entirely. Send thanks to the doctor. goat’s cheese, ricotta). 52 years experience Orthodontics. 1 doctor agrees. Whether to remove stains, blend implants with your original teeth, or touch up an already stunning smile, teeth whitening treatments bring full brightness and beauty to your mouth. Following the whitening procedure, the teeth become more porous and therefore they absorb more of the pigment to which they are exposed. ... an egg, breath mints and a toothbrush. Scrambled egg whites on white bread (no crusts!) How long do I have to eat a white diet after teeth whitening. Tobacco can leave a yellowish stain on the teeth that is difficult to remove. A good rule of thumb is to follow the “White Diet.” Essentially, you only want to eat food that is devoid of color and soft on your teeth. Though restricting to white diet is the best approach post-whitening procedure; however, there are certain food types which should be avoided. Avoid dark fish species. Food – Skinless chicken/turkey (minus the fat) – White … 3. Egg … Food and drinks that may be consumed are as follows: Plain chicken, fish & chips, potatoes, plain pasta and white sauces, cereals, Milk, 7up and white wine, once it is clear or white. The 48 Hours After Your Teeth Whitening. For the first 24 to 72 hours after your teeth whitening, your dentist may recommend a diet of only light or pale-colored foods and drinks to help sustain the effects of your treatment. Fish – avoid darker fish, but white fish such as albacore are fine. Sticking to a white diet during the two weeks prior to treatment can also help to minimise any potential build-up of stains on the teeth that could reduce the effectiveness of the whitening treatment. Immediately following teeth whitening treatment, adhering to a white diet consisting of plain coloured foods and non-acidic liquids for at least 48 hours can help to maintain results. Acidic Foods. Chicken and fish. The White Diet. Food and drinks that may be consumed are as follows: Plain chicken, fish & chips, potatoes, plain pasta and white sauces, cereals, Milk, 7up and white wine, once it is clear or white. Dr. Arnold Malerman answered. IFSC, Dublin 1. Docklands Dental, Rice Bubbles with skim milk. Crunchy Foods. All Rights Reserved. The “white foods list” is helpful to know what foods to eat after teeth whitening procedures. There are some veggies that I can eat but this restricts me to a lot of foods I dont normally eat like pasta, bread, cereal and so on. Apples and celery, anyone? Citrus fruits – including lemons and limes – have citric acid, which is actually “super effective” at teeth whitening according to the source. But the work doesn’t end here, the next 48 hours are critical to ensuring that your beautiful results are maintained. E: hello[@]docklandsdental.ie. Bananas Crumpets Egg whites White yoghurt (low-fat to avoid acids) Plain colours cereals, oats, and porridge Break egg.Only need egg white.Add milk , water, sa ... Read More. The “white foods list” is helpful to know what foods to eat after teeth whitening procedures. Dublin 2. Award-Winning Dentist Clinic Located in Dublin, Plain colours cereals, oats, and porridge, Sandwich or grilled cheese using white cheese and white bread, Any type of white fish (e.g. Similar to avoiding certain beverages, there are a wide range of foods … Book your appointment here or call 92831900 or follow this link Teeth Whitening information. Before I enumerate what foods and beverages to avoid when undergoing tooth whitening this guideline applies to all techniques utilized to whiten teeth including in-office bleaching, dentist prescribed take-home trays, whitening strips, brush-on gels, and special toothpastes, etc. - posted in Orthorexia: I had my teeth professionally whitened at the dentist today. Unit 4 NCI, Mayor Street, Paying for cosmetic dental treatments for white teeth is a favorite American pastime that generates $1.4 billion in sales annually. White Yogurt is a portion of comfort food for your teeth. After your teeth whitening session, your teeth are temporarily more porous. This means that they will absorb color more easily. High quality and affordable dentistry in a modern, comfortable and friendly setting in the heart of Dublin. The white diet aims to avoid any chromogenic substance (e.g. More information and white food recipes are available on our website. In fact, bananas have a reputation for … Many people refer to the types of food recommended after teeth whitening treatment as the ‘white diet’. Food that is recommended as part of the white diet include the following examples: Water is the recommended drink as part of the white diet during the 48 hours following teeth whitening treatment. Diet changes will help you prevent staining your teeth anew before you can say, “Whiter teeth.” The next 24-48 hours are very important in ensuring your teeth remain white for a long period. This means that it is critical to avoid coloured foods that may stain your newly whitened teeth. Use a brush with soft bristles. Fish– Avoid eating dark fish, but white fish like albacore are fine. Paying for cosmetic dental treatments for white teeth is a favorite American pastime that generates $1.4 billion in sales annually. The white diet excludes deeply coloured food and drink such as curry, beetroot, and red wine, and also excludes some acidic liquids (e.g. The 48 Hours After Your Teeth Whitening. White rice – It is an excellent accompaniment for vegetables and meats. T: +353 (0)1 636 0192 These are foods that can destroy all of the progress you and your dentist have made on your new, sparkly white teeth. Food and drink that are not recommended as part of the white diet include the following: Smokers are also advised to avoid smoking for at least 48 hours as part of the white diet following teeth whitening treatment. cod, haddock), White cheese (e.g. Instead, you can snack on: The best beverage for your teeth (and your health) is water, and this should be your main beverage during the 48 hours, however you may also drink: If you get through the 48 hours following this white diet, you will be able to enjoy sparkling white teeth for years to come. 4) Your teeth will eventually revert back to their natural color due to the foods you eat, unless you maintain it with either whitening trays or over-the-counter solutions. The point is that we shouldn’t eat foods with strong colored pigments as long as the whitening material is still in progress – as they could change the (wished) color. Pasta with white sauce. Along with this diet, make sure to brush and floss your teeth regularly. A good rule of thumb to remember during your 48-hour “white diet” is avoid eating or drinking anything that would stain a white shirt. Water and other clear beverages. The White Diet (PDF) Follow the White Diet for 24–48 hours after a teeth whitening treatment. Oats or porridge with grated coconut. Plain white yoghurt with banana. Still, to maintain and prolong the results of your whitening treatment, you still want to minimize or eliminate the following foods from your diet: Sir John Rogersons Quay, Options include: Lunch can be a little more challenging, as it is usually the time we like to load up on a fresh, healthy salad or treat ourselves to a juicy burger‚ both of which are strictly forbidden on the white diet. That’s because your protective dental layer is affected by whitening and even regular dental cleanings. Don’t eat excess carbs as they can cause cavities. After your first 48 hours on the white food diet, you can resume your usual diet. A white diet is any combination of food and drink recommended for teeth whitening patients on the basis of minimal pigmentation. And if you are in Sydney, and would like to have this problem, all you need to do is call us now. Substances that cause staining are referred to as ‘chromogens’ (meaning ‘colour generating’). You don’t have to actually pucker up and bite into a lemon to reap the benefits, it notes. To be safe, you’ll want to stick to the following list of foods: Dr Levi is a whitening expert with over 20 years experience. White Cheese – just remember to not include wine with this meal. Instead, mix some lemon juice with some baking soda to create a teeth-whitening paste. That tells us one thing – we need to have a a go-to page that lists all the food and drink you can consume immediately after your teeth whitening treatment. Acidic foods are one of the biggest no-no’s when it comes to newly whitened teeth. What food and Drinks can I have during the 24 hours? It is quite simple as its name shows, it is allowed to consume mainly white foods, like chicken, turkey, fish, rice, eggs, baked goods. Some approved foods are as follows: ), Fruit salad with banana, peeled apple and pear and grated coconut, Chicken or turkey sandwich on white or pita bread with mayonnaise, Sushi made with white fish such as cod, haddock or halibut, Grilled cheese sandwich with cheddar or mozzarella cheese, Baked or boiled chicken with a side of mashed potatoes and turnip, Creamy chicken or turkey pasta with cauliflower, Creamy chicken and cauliflower risotto made with white rice, Rice crackers (without coloured flavouring). Fruits and vegetables, such as bananas, apples, potatoes and cauliflower. © 2020 Docklands Dental. Remember to always drink responsibly) Still or sparkling water, lemonade, skimmed milk, clear alcoholic drinks such as white wine and gin. Fish – Go for the white species like albacore and avoid dark fish. I've never seen anyone change their diet permanently over a whitening procedure. The longer you can hold off on dark foods, the longer your whitening will last. Remember that after a teeth whitening treatment, the pores of your enamel are open and this makes them extra vulnerable to any stains. The White Diet. Click here for more tips and tricks on how to make your teeth whitening results last longer victoriahaneveer.com/recipes/drinks/white-food-recipes-for-after-teeth-whitening 6. While it may not be a gourmet meal, you can certainly enjoy one of these options: Make sure you maintain your vigilance throughout the day, and avoid reaching for your emergency chocolate stash. The following foods are safe to eat and won’t stain your teeth after the treatment: skinless turkey or chicken, white rice, cauliflower, white pasta, white onions, peeled potatoes, white cheese, egg whites, white bread with no crust, white fish, low – … White wine. Selection of drinks that are allowed (with regards to teeth whitening! White foods – white teeth! Don’t Eat Foods That Stain. I've never seen anyone change their diet permanently over a whitening procedure. Here is a list of clear drinks and ‘white foods’ that are perfectly fine for eating and drinking after a treatment. Diet changes will help you prevent staining your teeth anew before you can say, “Whiter teeth.” The next 24-48 hours are very important in ensuring your teeth remain white for a long period. All whitening is done by Dr Levi himself to ensure you get the best treatment possible. In general, you should avoid foods that are likely to cause re-staining or irritate sensitive teeth. This means you should avoid any foods that are dark in shade. Pasta and bread can also be taken in limited quantities. 6 thanks. Though restricting to white diet is the best approach post-whitening procedure; however, there are certain food types which should be avoided. So you have finally taken the plunge and invested in professional teeth whitening and your smile is beautiful and white‚ congratulations! Using a straw can also help to reduce the contact between any beverages and the surface of the teeth. Things You Can Eat After Teeth Whitening. As a general guide, any food or beverage that has the ability to stain clothes also has the ability to stain teeth. … Teeth whitening … A 40-year-old member asked: does teeth whitening work? There are many foods that are okay to eat after a teeth whitening. At this stage, it is fairly easy to stain them with any food you come into contact with, so how do you readjust your diet? 0 comment. And remember, a diet focused on white foods can be quite healthy in the short-term. These are foods that can destroy all of the progress you and your dentist have made on your new, sparkly white teeth. 1 Forbes Street, At this stage, it is fairly easy to stain them with any food you come into contact with, so how do you readjust your diet? 4) Your teeth will eventually revert back to their natural color due to the foods you eat, unless you maintain it with either whitening trays or over-the-counter solutions. 3 Ways Your Teeth Can Make You Look Older, The White Diet: What to Eat in the 48 Hours After Teeth Whitening, Scrambled egg whites on white bread (no crusts! Some white, light, and pale colored foods and drinks you may have include: White pasta alone or with white sauce For optimal results from your teeth whitening treatment, this diet should be followed for at least 48 to 72 hours after your whitening treatment to promote a more effective whitening treatment. Teeth whitening procedures are commonly sought out by coffee and wine lovers who wish to maintain a sparkling white smile. Crunchy foods work well for teeth-whitening because they're typically high in malic acid, which a 2013 study by the University of Grenada in Spain found to be instrumental to patients' saliva production. White Rice is an ideal food for people who have got their teeth whitened. Rice. This means that although the substance may be clear in appearance, there is a high likelihood of other pigments attaching to the chromogen on the teeth, resulting in staining. What to eat after teeth whitening treatment. Nicotine patches and other over the counter products are available to assist smokers in avoiding cigarettes during this recommended 48 hour period. If you can stick to that idea, plus a few other rules, your teeth will remain sparkling and bright – long after 48-hours of the ‘white diet” are over. It is estimated that over the past few years, the tooth whitening niche has grown by over 300 percent. More information and white food recipes are available on our website. Make sure to make amends to your eating and drinking habits. Chicken or turkey sandwiches – A chicken or turkey sandwich, smothered in mayo and made with white bread (cut out those crusts, though, as they are not allowed) is … Dark foods are more likely to stain your teeth and should be avoided after a whitening. Food to Avoid After Your Teeth Whitening Session. We’ve taken the liberty of doing the research for you and have compiled a modest list that can help you to build your own post-whitening diet. For the first 48 hours immediately following your whitening treatment, you’ll want to stay on an all-white food diet. Bananas usually pose little threat to your enamel. Teeth Whitening Diet Summary. Chicken/Turkey– Chicken or turkey is a healthy meat that you can eat after the treatment. 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Whites after the teeth become more porous and vulnerable to stains acid-free, these foods. … for the first 48 hours on the white diet after teeth whitening affordable in! Avoiding certain beverages, there are many foods that can destroy all the! ’ that are okay to eat pigmented foods for 7-10 days comfort food for your teeth are temporarily porous... Egg white.Add milk, water, skimmed milk, cheese and cottage cheese an egg, mints! Dental cleanings to white diet is any combination of food and drink recommended for teeth whitening don! Whitening treatments can be very effective in removing stains and giving you a more smile...