Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana « 3-Ingredient Strawberry Mini … Cut sausage into slices. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Saute the sausage and onions in a large pot until cooked through. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. This delicious low carb sausage kale soup will be familiar if you love Zuppa Toscana from Olive Garden. Kale and arugula are some of the best dark leafy greens to choose. See Disclosure This is also a great meal to make ahead and use for lunches all week long. If you continue to use this site we will assume that you are happy with it. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Season to taste with salt and pepper. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. This is a great lunch or dinner option served with a slice of low carb bread. I would say a good 10-15 minutes should do it! Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. You can make this soup on the stove in a large pot, but most recently I’ve been using the Instant Pot and I love it. #1. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. Your mileage may vary depending on the ingredients you use. Kale … Nutrition information is estimated and may vary based on products used. Total mom win. One app said 9 which seemed high to me. Home » Crock Pot Creamy Kale & Sausage Soup Soup (Keto, Paleo, Whole30) Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! https://simplysohealthy.com/cauliflower-and-kale-curry-soup Turn Instant Pot to Pressure cook on high for 5 minutes. Also include a variety of things like eggs, fish, nuts, dairy, fats, and healthy oils in your meals. In the Instant Pot I let it naturally release for a while after the timer beeps and then vent out whatever pressure is left. Cook partially covered until the turnip and kale are cooked. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This helps it hold up longer and doesn’t get quite as mushy. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Growing up on a tight budget, I always knew I could get a tasty meal for a decent price if I was willing to fill up on soup! For a vegetarian option, use vegetable stock. Serve the hot soup with shaved Parmesan cheese and green onions. You might not know this, but sausage and kale go really well together, and … Place diced tomatoes, Cook 3-4 hours on high until kale is soft. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Did you ever do a nutrition label for this? This is also a fabulous choice for low-carb days on the FASTer Way to Fat Loss plan. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. Add the garlic and cook one more minute. The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul.. A few bowls of this dreamy, creamy, soup helps me (and my family) get through the chilly autumn and winter months. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. It’s a quick and easy treat for cool fall nights. Eat plenty of proteins and and nutrient dense plant foods. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a … ), and depending on what you choose, you can really change the flavor profile of the soup. In a large pot over medium heat, heat oil. … The best part? However, Keto vegetables (even leafy green vegetables like spinach and It’s so versatile! Modified: Jul 7, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. Set Instant Pot to Saute and cook sausage. Is it possible to combine a vegan and low-carb life style? Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Here are a few more soup recipes that may take your fancy: Thai Chicken Curry Soup. Kale; Keto Chicken Soup Health Benefits. Email inquiries to andreaupdyke@gmail.com, Copyright ©2020 Just is a Four Letter Word by Andrea Updyke - All Rights Reserved. Add onion, celery, and leek and cook until slightly soft, 6 minutes. That Time of Year… It’s that time of year, where soups are on my mind! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Rinse and chop a bunch of red kale, cutting off the center stems and woody stalks. Use the rest of the stem in the soup. Tips and Tricks for making this Low Carb Sausage Kale Soup: Tomato Basil Cauliflower Rice and Sausage. Drain any excess oil. Of all the green vegetables, one my kids have never complained about is kale. ), and depending on what you choose, you can really change the flavor profile of the soup. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Once all your goodies are in the Instant Pot, close the lid, set the vent to seal and pressure cook on high for 5 minutes. Details. Eat these in moderation. This site uses Akismet to reduce spam. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Read our Terms of Service and Privacy Policy, Disney Cruise Fish Extender Q&A - Everything You Need to Know, best food storage containers for meal planning, sheet pan seasoned sausage and brussels sprouts, Read our Terms of Service and Privacy Policy, 1 lb Mild Italian Sausage, ground (for weight watchers use chicken sausage), 1/2 C Heavy Cream, (for weight watchers use milk). Stir in kale and cooked sausage. Season to taste with salt and pepper. It’s low carb, keto, dairy-free, AIP paleo, and … Let me know if you try it! I start with the broth and move on down the list ending with kale on top. This leftover turkey soup recipe is LOADED with vegetables. Chicken Tortilla(less) Soup. Want something tasty to go with it? New Recommended Pork Cooking Temperatures. Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the … Eating low carb really isn’t too hard for me once I have a few tools in my belt and get out of sugar’s grip. Or if you’re cooking on the stove, bring to a boil and then reduce heat to medium. If you love Caldo Verde or Kale Soup like my son loves you’ll love my new Keto Diet, low carb recipe for Caldo Verde. My name is Andrea and I'm a travel-loving boymom living in Raleigh, NC. Rinse miracle rice well and drain then add to pot the last 30 minutes of cooking time. I love cooking right in the the soup pot, y’all. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Sound yummy? How many carbs did you calculate? No matter what I'm doing, I like to celebrate everyday mom magic by sharing ways to make life a little easier and a lot more fun! cut into florets. Bring it to a low boil. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. The login page will open in a new tab. Melt butter and cook onion until soft and tender, about 3 minutes. Flavors of sweet Italian sausage mingle with savory herbs and garlic. For single meals it works great though, as in this lovely green All told, I recommend allowing about 40 minutes from start to finish (including the meat cooking time). Add oil to pot, add onion (phase 4 only) or leeks and … My guess is most of those are coming from the whipping cream. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. And if you’re looking for even more low carb keto soups, check out my girl Linda’s post with all the yummy options. Be careful when choosing your vegetables become some things like spinach and avocados are low in digestible carbs meaning they will turn into sugar in your body. Season to taste with salt and pepper. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Turn off when cooked and drain grease if any. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You’ll want to sautee the sausage, stir occasionally, and drain off any grease. Any tips for this Instant Pot newbie on cooking times if I double the recipe in my 6 qt? Season to taste with salt and pepper. Unfortunately we ran out on Friday. Learn how your comment data is processed. Fun fact: You … Makes clean up SO much easier. I just made this for lunch today and it was fantastic! The best part is, you will need only about 30 minutes to enjoy it. Broccoli & Kale Soup Access keto meal plans and articles. https://justisafourletterword.com/low-carb-sausage-kale-soup-instant-pot-recipe One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. I substituted mashed cauliflower for the potatoes and it works! Kale soup. This creamy soup recipe is … Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. My whole family will eat it! Add all other ingredients and close Instant Pot. Turkey Soup After the holidays is the perfect time to make a keto turkey soup! Add kale and bring back to a simmer. Plus, no chopping! It's low carb, keto, dairy-free, AIP paleo, and Whole30 friendly. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Natural release for 10 minutes and then vent until all pressure is released. Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. Cook covered for about 4 minutes. This makes a total of 6 single-servings of Chicken Cordon Bleu and Kale Soup. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) Don’t throw the whole stem. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. 1 pound ground sweet Italian pork sausage, 2 - 32 ounce containers chicken broth (8 cups), 1 bunch red kale, ribs removed and chopped (2-3 cups). Ingredients: 2 tbsp olive oil 1 medium-size onion, chopped 2 minced garlic cloves 500 ml of water 150 grams kale, chopped 150 grams broccoli florets Spices: salt, p Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes. Cream of Broccoli Soup. Please verify with your ingredients. Stir in the heavy cream and kale and let it sit until the kale has wilted. I’ve tried this recipe with both fresh and frozen cauliflower and I prefer adding it frozen. This post contains affiliate links, which means I may earn money on purchases made. For some reason, the sausage I buy doesn’t leave a lot of grease so it just depends on what it looks like when cooked. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Stir in kale and cooked sausage. Made this and hubby and I took a bowl to work throughout the week. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Be prepared for me to bombard you all with lots more low carb soup recipes over the next few months, since I am (and always will be) and soup addict. Recipe Video (Click on Image to … https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe It’s low carb, keto, dairy-free, AIP paleo, and Whole30 friendly. Track exercise, weight, ketones, blood glucose, and body measurements. I love Italian food, as I’m sure many of you do too. You don’t even have to make them. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Is there a way to make this in the crock pot? I would just brown the meat first and set it on low. This will add extra flavor to the soup. Kale soup. Instructions. So glad you enjoyed it! Each serving comes out to be 580.17 Calories, 50.74g Fat, 3.93g Net Carbs, and 27.43g Protein. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! In the long run that isn't something we recommend due to the difficulty of getting enough nutrients, like protein and B12. Be sure to rinse the kale or your soup will be gritty. Chicken Cordon Bleu and Kale Soup 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Updated from 3/2018. Step 7. Track exercise, weight, ketones, blood glucose, and body measurements. Bring the soup to a boil, then reduce the heat to a simmer. Design by Melissa Rose Design, Copyright © 2020 • Inside BruCrew Life • Privacy Policy • Log in. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This slow cooker keto turkey rice soup is a warm comforting meal on a cold day or any day! This is a great lunch or dinner option served with a slice of low carb bread. Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. In the past few weeks though, I’ve been cutting carbs and while I am not totally a Keto Diet girl just yet, I’ve found a lot of good information while researching meal planning options. Stir in kale and cooked sausage. Remove from pot and let cool. Hi Carrie, I just updated the info! Please log in again. Add broth bell peppers, and black pepper, bring to a boil and cook 5 minutes. Typically made with kale and potatoes, it was a simple swap out for cauliflower and still delicious. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add all the ingredients, except miracle rice to a large crock pot. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Only discard the tough base part of the stem. Turn and cook until brown, about 10 minutes. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Hi Lisa, so using the ingredients above with 6 servings, I'm getting 7net carbs. Will they eat mac’n’cheese? Sausage kale soup has become one of my steadfast family recipes for years. She also has an amazing sheet pan seasoned sausage and brussels sprouts recipe that I can’t wait to try. Don’t ask kids to make sense. 10 oz. I haven't tried to double this in the Instant Pot, but I've heard that as long as it all fits the time shouldn't need to change. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! 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