There is no such thing as too much walking. Big Gulps and Little Bites. I'm wondering if there's such thing as too much walking. I can do the 4 miles easy. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Just put one foot in front of the other, bend your arms and start moving. I have Asthma and, hard as I try, I can’t do more. In warmer days, I walk 3 to 3.5 miles but it takes 1.5 hours. Now until March 2021: focussing on diet and weightloss. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. Dangers of Overexercise Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. I plan to walk a minimum of 5k every day for the next few months to rebuild a basic level of overall health. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. The extra 50k is putting a massive strain on my joints, but I can walk 10k without too much suffering. t 78 hours of age, this is Winterbactivity. So far I've been averaging about 4 miles on the days that I do walk. Your body is designed to walk all day and all night. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. In fact, a lot of people have jobs (retail jobs, waiters/waitresses) where they are standing or walking for 10 hours at a stretch. Per day or Per week. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. 1 You've heard that walking is one way to burn calories and lose weight. You're a human being. I walk every day for one hour. At 4 times a week (at least) we're talking about close to 20 miles a week. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day. Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. Today I did almost 6. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. My speed is … In fact, exercise is associated with improved heart health. Jump in or stick a toe in but try to log at least 10,000 steps a day. 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