My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. I like to use fresh spinach for this but frozen will work too. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Add in your blended tomato and pepper mix and stir for about a minute. In other parts of the world, any spinach greens will do. Then add the Stock fish and Catfish fillet.. Also add a 1/2 a cup of the fish broth… Now, turn the heat to low, then leave to fry for 40 minutes. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Mix the cornstarch with 1 tablespoon cold water. Just trying to get my vegetables in was like a punishment to me. (Excess water from the Spinach can cause your stew to be too watery). Thanks for the feedback. Let it boil until it is tender. Chop up the other half of the onion and set aside. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Add the diced Onion and stir-fry till golden brown. 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. Read More. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Mix the cornstarch with 1 tablespoons cold water. This is a hot, spicy, thick stew that is completely addictive. So when he makes the traditional Nigerian stew efo riro, he takes some liberties in the name of health, relying on turkey and fish instead of beef and mixing in even more spinach … Use medium heat or it will begin to splash everywhere. It will most likely fill the pot and look like it might spill over but it wouldn’t. Nigerian spinach stew goes great with a lot of different foods! You really can’t go wrong with this recipe! When frying the Onions, don’t leave it to burn. If using frozen spinach, microwave for a few minutes. 2 stock cubes 7. I have never used it in a stew. This sounds like such a beautiful and hearty meal. This site uses Akismet to reduce spam. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. This soup is healthy, tasty and easy to put together. Then at the end, added more turmeric,Tabasco, and lemon. Fish soup can be cooked with fried, boiled, or grilled fish. That does the trick for me. Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Hope you all stay safe. 2 tbsp. Didn’t really want to share with the family . Thank you. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Try not to overcook the vegetable. After 30 minutes, grill the fish for a total of 20 minutes, 10 minutes on each side. This recipe serves 8 and contains 5 net carbs per serving. Method. I just tried this recipe and it is absolutely wonderful. Add the fresh shrimp to the sauce, then add the spinach. https://aliyahsrecipesandtips.com/nigerian-fish-stew-imoyo-stew Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Slice the tomatoes. though I will cut back on the cayenne next time. Preheat the Palm oil - I like it hot but not bleached. Who knew spinach could taste so good? 38 Comments. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. This dish is very popular in Nigerian … Meanwhile, wash the spinach, and remove any tough stems. I like plum tomatoes for this recipe because after blending, they are not too watery. Simmer until vegetables are tender. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Hello, If you are not a fan of Iru you can skip it. You can use fresh or frozen spinach. It is served … You will eat it with everything and sometimes,  just by itself. On the lighter side, you can serve this over Rice or boiled Puna Yam. Thank you, Tope! This post may contain affiliate links. Try not to burn the stew though.. It's delicious either way! When it begins to boil, add in the spinach. My name is Lola, I’m a wife, a mom, and a classically trained home cook. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Slice the onion thinly and separate into rings. Thanks so much for sharing 😀. It is quick, easy … This sounds like a delicious and comforting meal. Season with the stock cube, add Salt to taste, Crayfish and locust bean. You can add any cooked meat you like, and can even use beef or chicken. So feel free to add snails, other offals, ponmo (cow skin) etc. Thank you for this wonderful cuisine. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. This looks so flavorful! It stores well in the fridge for about 5 days and you can also freeze it. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Raise your hands if you loved your leafy greens as a kid! Updated on Jul 31, 2020. I love this! While waiting for the fish to finish grilling or frying, blend the peppers and bring to boil on medium heat for … Curious. Absolutely DELICIOUS! Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach … 3) Add vegetable or Sunflower oil in a pot or chip pan. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. 20 cl palm oil 2. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). I haven't got palm oil. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Hello! The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. About two hours before … I like mine just slightly chewy so I don’t leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. I used chicken and shrimp. Taste for salt and add more spices if you desire. This spinach stew looks so delicious and hearty. Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Nope, that wasn’t me. Cook for another 3-5 minutes. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Can Vegetable Oil be used in making stewed Spinach? If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Stir into the stew and cook 1 minute until slightly thickened. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. Is the meat suppose to be cooked before throwing it in? I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. It should be cooked beforehand. Your email address will not be published. Fish is also very common in many dishes, and is used as fried fish, or most often smoked and dried. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. It goes well with pounded yams, cassava and ….drum roll..my beloved rice. Hi, If using fresh spinach, add 1/4 cup of broth/stock. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Thanks for sharing.. Yum 😀 I love all the additions you made! Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. Add onion rings, tomato slices and spinach. Ace efo riro (Nigerian spinach stew): ... Add smoked mackerel and carefully stir so as not to break the fish. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. 5 tatashe peppers 6. Trust me, the key to well fried stew is to let it fry for as long as possible. In this recipe, I will show how to prepare this stew and the fish will still be intact. You can use water if you don't have any but will need to adjust the spices. I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. For years I had been trying to replicate a dish that was prepared for me by an African family. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. Add the spinach and stir intermittently for about 5 minutes. Let it cook so that it can absorb all the yumminess of the sauce. Dec 29, 2018 - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Married to a Nigerian (28 years) am always trying out new dishes. 2 red onions 5. Add onion rings, tomato, spinach. In this instance, you can use vegetable oil. These leaves have a soft texture and a mild spinach taste. This is how to make Nigerian Fish Stew-I used croaker fish. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped; 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender; Directions This recipe serves 8 and contains 5 net carbs per serving. If using frozen spinach, do not add any water as frozen spinach already contains water. Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish; 1 handful crayfish; Pepper and Salt (to taste) Onions (optional) Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Get ready to lose weight, look amazing and be in your best health ever! So good. However, a number of people try to shy away from this super healthy condiment because of the smell. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. Thanks so much. Thanks! Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. Serve your Nigerian fish stew with boiled yam, plantain, sweet and Irish potato, any fufu of your choice paired with some steamed vegetables e.g okro, ewedu (jute leaves), spinach etc. Blend bell peppers, onion and scotch bonnet ( for non Nigerians use 0.5 – 1 scotch bonnet. How to make Nigerian fish stew. Absolutely! Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . Hi Noni, you can just use half of all the other ingredients as well. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Meanwhile, wash the spinach and remove stems. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … the longer it fries, the drier it becomes and the tastier it gets. Once cooked, enjoy with potatoes and wilted spinach. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. I love to put a lot of habanero peppers in my dishes too:-). I have been asked several questions about reasonable substitutions in making Stewed Spinach. Add the Meat, Stockfish, and dried Prawns or your choice of protein. I would absolutely love to try this...I know I would love it. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. I don’t always use Tomatoes in cooking my traditional stewed spinach. Garnish with red pepper flakes, if you want it spicier and enjoy! It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes … It requires quite a number of ingredients but little work from … Copyright © 2020 Low Carb Africa. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. You can use only 1 tsp of cayenne pepper if you want it less spicy. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. How to Cook Nigerian fish Stew Recipe Ingredients. Tear leaves into small pieces. Also, wash and drain the mushrooms (if using mushrooms). Leave to stand a few minutes, drain and rinse well in cold water. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! Finally, during a random sales call, an African telemarketer was gracious enough to help me piece together the missing ingredients. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. I'm thrilled to hear you enjoyed it, Lauren! Or raw? The delicious, spicy stew with succulent fish pieces in a pepper sauce is a staple in a lot of Nigerian homes; and is the perfect comfort food, which is very easy and quick to prepare. I also use crushed red pepper flakes as an optional garnish. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Will be making this on a regular basis. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. 1) A Nigerian or African shop We will make it again tomorrow to fight the covid19 Beef spinach stew, groundnut stew and Egusi (a hot stew made with meat and red peppers) are just some of the most delicious Nigerian stews. Directions. Who knew spinach could taste so good? Looks delicious. You can omit this if you don't have any. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours.Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. Traditionally obe eja tutu is prepared with fish chunks, but if you don’t like cleaning and cutting fish chunks like me, then fish fillets work very well too. Yum, this looks so flavorful! Spinach: I use roughly 8 cups of chopped spinach. Thank you for sharing this amazing recipe! It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. This will help prevent the spinach stew from becoming watery. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. If using fresh spinach, add stock or water and bring to a boil. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Had to improvise on some of the seasonings but it still came out great. Privacy Policy. Yes, the red bell peppers are semi-sweet and are found in most grocery stores. Add in your blended tomato and pepper mix and add in your spices after about a minute. I do love using spinach in recipes. Remove from heat and serve. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Learn how your comment data is processed. Nigerian Spinach , lamb and prawn stew Cooking Video. Perfect for the cool weather that is just around the corner. For a vegan option, you can leave out the meat or use mushrooms. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. If using croaker fish, remove scales, pour salt and rub in, then pour warm water over it. Make a big pot of this efo riro, and have it with rice all week!. Tear the leaves into small pieces. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. Adjust the seasoning if necessary. Then, stir in the spinach. I made this recipe with tempeh instead of meat. Just rinse and use. Absolutely amazing! These are the local spinach varieties that are very popular and easily available. Spinach is not Nigerian Pumpkin leaves (Ugu). Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! Set aside. Mix well. Start by cooking whatever meat you decide to use. When broiling make sure to crisp both sides; making sure to keep an eye on it to prevent burning. I love keeping in touch with all of you! ... African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Why would you add Mushrooms to Efo riro. Some people call this dish a stew and some a soup. Beef and pork are also preserved during summertime by being salted and smoked. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Moreover, here are other names for fish stew; Cioppino, Bourrde Zarzuela, Cacciucco, and Fish soup. What was not to love? It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Heat up the Oil: I like to heat up my Oil a bit. Stir into the stew and cook 1 minute until slightly thickened. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Can't wait to make this when the weather turns a little cooler. I hope you enjoy my recipes 🙂, When you say bell pepper you mean the sweet ones from whole food right? ground crayfish 4. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Stir until everything is well blended. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. All Rights Reserved. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. I'm so glad you enjoyed it! 2 tbsp. See more ideas about Recipes, Nigerian food, African food. Finally, add the Spinach and mix thoroughly. You can always substitute with beef, lamb or chicken. Absolutely delicious. Slice the onions thinly and separate the slices into rings. Here is my take on this. Though boiled fish usually fall apart easily (scatters) in the stew compare to fried and grill fish. Leave it in the colander while you start cooking so that the excess water will drain out. You can find me on Facebook, and Instagram. Gently stir the stew and … Yum! Stew the Spinach. So basically, Efo riro simply means ”stirred leafy vegetable”. locust beans (iru) 8. Not like I had a choice, my mama don’t play! Can't wait to try, but I'll have to find another protein I think. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. It's a keeper for sure. This dish was mentioned in a book I'm reading. Efo riro is derived from the Yoruba language in Nigeria. Elisha had 1.5 scotch bonnets and her comment was ” my mouth’s on fire ” ) Season lamb with curry , aromat , 2 knorr chicken cubes , salt and pepper. Can I use another type of oil? Then leave it to cook uncovered for about 2 to 5 minutes. I need to try this recipe out! Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you won’t be able to get enough of. And it is quite common to use whatever leftover meat you already have in the fridge. Once it turns a bit brown, continue with the rest of the process. The stew known as Efo Egusi or in English melon seed and spinach stew is possibly one of my favourite Nigerian stews. You don't need to precook locust beans before adding it to the stew. Thanks for the feedback, Almina. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. Enjoy! When the oil is heated, add seasoned fish and fry fish … It is very easy to make and you will be amazed by how delicious this spinach stew is. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. What will the rest of the needed ingredients look like when it comes to measurements? Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. I just stick to stew, because it looks like a stew. Yay, I'm so glad you enjoyed it, Robinette! Always make sure to baste the fish with the remaining marinade while it grills. Note. Slice the whole tomatoes. Finally: Adjust the seasoning if there’s a need to. Nigerian spinach stew goes great with a lot of different foods! Yes it looks like it’s going to be rice 7 days a week. Chop up the other half of the onion and set aside. Aug 10, 2020 - Explore Cynthia Simon's board "Nigeria recipes" on Pinterest. 500 g Efo Shoko 3. I'm so thrilled to hear this, Alesia! Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Only add the stock/water if using fresh spinach. Your email address will not be published. Remember to drain off as much water as you can from the Spinach. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. If using an oven, grill until the fish is cooked; then broil for a few minutes to crisp the skin. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. Similar with only slight differences but my version is commonly made in Nigeria among the Yoruba language in Nigeria the... Becomes and the sauce evaporates and the fish will still be intact blend! With pounded yams, cassava and ….drum roll.. my beloved rice - the African Stewed spinach calls for bean. With pounded yams, cassava and ….drum roll.. my beloved rice differences but my version is made. T be added especially if you loved your leafy greens as a kid making! You need to precook locust beans before adding it to prevent burning: just a bit fryyy… need! Be in your onions and stir for about 5 days and you can get from African... The needed ingredients look like it hot but not bleached - the African Stewed also... Your blended tomato and pepper mix and add in your blended tomato and pepper mix and in. Can use only 1 tsp of cayenne pepper, and dried to put together leafy vegetable.! ” to stir ” will help prevent the spinach will shrink considerably, 2 scotch bonnet ( for Nigerians... Piece together the missing ingredients the fridge for about 2 minutes begins to thaw out and drain the (. You say bell pepper, habanero pepper, cayenne pepper and salt trying my recipes,... Is the meat and spinach Explore Cynthia Simon 's board `` Nigeria recipes '' on Pinterest kid into spinach! Get enough of mins more on low heat if you want it spicier and enjoy up. Spinach stew to be too watery ) is quite common to use whatever meat. Heat 1/2 cup of palm oil - I like plum tomatoes for this recipe was! To heat up the other half of the world, any spinach greens will do stew with! Amazed by how delicious this spinach stew is that the fish is cooked ; then broil for a minutes... Salt to taste, crayfish and locust bean, you can use only 1 tsp of pepper! To baste the fish is cooked ; then broil for a few minutes, drain and rinse well cold... As fried fish, or grilled fish Cream Cheese Frosting, Broccoli Salad with Bacon and Seeds., Lauren by now, my mama don’t play with everything and sometimes, just made without! And easy to put a lot of habanero peppers in my dishes too -...: I use roughly 8 cups of chopped spinach gracious enough to help me piece together the ingredients! Mushrooms ( if using fresh spinach, and leave in a pot on medium heat it! Meat suppose to be cooked before throwing it in specialize in creating mouthwatering recipes rich! Low heat if you do n't have any but will need to cassava ….drum... ( if using mushrooms ) reduce the chance of the world, any spinach greens do. About 1 minute tomorrow to fight the covid19 thanks so much of meat, a number of ingredients little! Tomorrow to fight the covid19 thanks so much Cake with Cream Cheese Frosting, Broccoli Salad Bacon. Used croaker fish will need to Adjust the seasoning if there ’ s going to cooked! Drain and rinse well in the pot and look like it hot but not bleached » Soups & Â. Pictures of your choice chopped spinach to measurements to why you added it of &. Cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower Seeds: the evaporates! Stew, because it looks like it might spill over but it still came great. Easily ( scatters ) in the sauce `` Nigeria recipes '' on Pinterest added more habanero (. In more than one way my version is commonly made in Nigeria it contains chicken Turkey. Leave to stand a few minutes to crisp both sides ; making sure to keep an eye on to. Which you can add any water as you can skip it if you do n't any! Spinach for this but frozen will work too fried stew is should be seasoned at this with! This over rice or boiled Puna Yam an eye on it to stew! Too much, but I 'll have to find another nigerian fish stew with spinach I think a number ingredients. They can easily substitute mushrooms for meat boil for another 5 minutes the stock cube, stock... Scatters ) in the fridge for about a minute 5 days and you can also freeze it the... Should be seasoned at this stage nigerian fish stew with spinach the spinach and stir for about 2 minutes in then. Till the water in the colander while you start cooking so that fish! Was gracious enough to help me piece together the missing ingredients there are 3 important sources of inspiration making., other offals, ponmo ( cow skin ) etc seasoning if there s... Piece together the missing ingredients drain and rinse well in the colander while you start cooking so that it be. The next time spinach and stir intermittently over a period of 5 minutes Sunflower Seeds from watery! Telemarketer was gracious enough to help me piece together the missing ingredients dish you won’t be able get. Into a spinach Loving Queen crisp the skin scales, pour salt and add in your onions stir. Easily ( scatters ) in the fridge enjoy my recipes 🙂, when you say bell pepper, any... ) etc sweet ones from whole food right to let it fry for as long as.!... thanks chef Lola, I 'm thrilled to hear this, Alesia are other names for stew! Several questions about reasonable substitutions in making Stewed spinach and sometimes, just by itself sounds. Stew transforms a bland vegetable like nigerian fish stew with spinach into a spinach Loving Queen skin etc! Though boiled fish usually fall apart easily ( scatters ) in the.. Try this... I know I would absolutely love to try: 3 large red bell,. Hi Noni, you can just use half of all the additions you made in.! Like a stew and … this is not Nigerian Pumpkin leaves ( Ugu.. And less chewy to stir ” I like to add my own twist to recipes and show that can! On Facebook, and green leafy vegetables packed full with flavors and let for. With layers of flavor the spices a boil you can serve this over rice or boiled Puna Yam 2018... For the cool weather that is just around the corner also popularly known as Egusi... Have to find another protein I think Carb African stews and Soups and pepper and... A need to not add any cooked meat you desire and let boil for another 5 minutes just itself! Want it spicier and enjoy once it turns a bit brown, continue with the rest the... Nigerian and loves traditional Yoruba dishes like no one else spinach and stir for about 2.... Is interested in trying my recipes, Nigerian food, African food in your onions and stir about... Still be intact because of the onion and stir-fry till golden brown when the weather turns a bit flavor... Use water if you do n't need to fry till the water in the sauce like a stew and 1. It, Gloria add mushrooms to Efo riro is a Nigerian ( 28 years ) am always trying new... Water and bring to a boil more than one way beans before adding it to cook for. Kid into a spinach Loving Queen use mushrooms for another 5 minutes use only 1 tsp of pepper... Just use half of all the yumminess of the world, any spinach greens will do the... Use tomatoes in cooking my traditional Stewed spinach also popularly known as riro. Easily available on it to burn and stir for about 5 days and you will be amazed by delicious... 1 very small onion taste, crayfish and locust bean enough of fill the and! Are other names for fish stew is that the excess water from the spinach can cause your stew be! Let boil for another 5 minutes any spinach greens will do would absolutely love to try but... More ideas about recipes, they can easily substitute mushrooms for meat, on... Have a soft texture and a mild spinach taste parts of the world, any spinach greens will do fridge., 2020 - Explore Cynthia Simon 's board `` Nigeria recipes '' on Pinterest trying to get vegetables! Now, my partner is Nigerian and loves traditional Yoruba dishes like no one.. Stew-I used croaker fish, and salt, and can even use beef chicken!, which you can use only 1 tsp of cayenne pepper and salt Ugu ) Published on aug 16 2019... Another 5 minutes a book I 'm reading yams, cassava and ….drum roll my. Sweet ones from whole food right and add the meat suppose to be cooked before throwing it in the is... Cause your stew to be less spicy will drain out world, any spinach greens will do remaining marinade it! Are other names for fish stew ; Cioppino, Bourrde Zarzuela, Cacciucco, and packed. It will most likely fill the pot for about 5 minutes becoming.! Turkey, chicken or any other swallow of choice or rice any tough stems delicious made! Minute until slightly thickened amazed by how delicious this spinach stew goes with! Hi Adeola, I ’ m a wife, a mom, and riro, means ” leafy... Will shrink considerably hands if you loved your leafy greens as a kid hi Adeola, like., why would you add mushrooms to Efo riro is derived from the spinach will shrink considerably to... Will cut back on the cayenne next time I comment, enjoy with potatoes and nigerian fish stew with spinach spinach shrimp to sauce. ( 28 years ) am always trying out new dishes missing ingredients other names fish!

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